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The Wales national rugby sevens team competes in the Rugby World Cup Sevens and the Commonwealth Games. It also competed World Rugby Sevens Series although it has been replaced by a combined Great Britain team in this competition.

Wales were the World Cup Sevens Champions after winning the 2009 Rugby World Cup Sevens in the United Arab Emirates. But they relinquished that title after failing to defend their crown at the 2013 Rugby World Cup Sevens in Moscow.

The Welsh sevens squad was disbanded by the Welsh Rugby Union due to financial constraints. After a three-year absence, the Wales sevens team returned to international competition in the 2006–07 season. They competed at half of the eight tournaments and won the plate competition (fifth place) at each of them. They repeated this feat at the 2006 Commonwealth Games.

The star of the 2005–06 squad was Neath RFC and Ospreys player James Hook. Hook later progressed to the Wales national 15-a-side team. In 2006–07, Wales competed in the Dubai, South Africa, Australia, Hong Kong, Scotland and England legs of the IRB's World Sevens Series, reaching the semi-finals of the cup at Twickenham and Murrayfield. Wales have been a core team that has competed in all legs of the IRB Sevens Series since the 2007–08 season.

At the 2016 USA Sevens, Wales beat Canada, Portugal, Scotland and France to win the Bowl final and claim 9th place.